Making Meaning of Difficult Experiences : A Self-Guided Program

Lingua: inglese

Editore: Oxford University Press Inc Nov 2023, 2023

0197642578 / 9780197642573

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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EUR 29,68

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

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Descrizione dell’articolo da parte del venditore

Neuware - Feel it, stay with it, share it, and let it go. Take your life back from stress and trauma using self-help versions of proven treatments.Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes, including interpersonal violence, traffic collisions, and sexual assault. Traumatic events and other difficult experiences (such as miscarriage, job loss, and divorce) can have a long-lasting impact on mental health and well-being. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting. Based on psychological treatments with strong scientific support, this book introduces readers to several useful tools that will help them to emotionally process difficult experiences, with the goal of moving on from the event and building future resilience. Many years of research (much of which has been conducted by the authors of this volume) have shown that people who try to avoid memories and reminders of difficult experiences are more likely to develop PTSD, depression, and other problems. Conversely, those who work to process the memory gradually regain a general sense of wellbeing, experiencing fewer mental health issues over time. This program is unique in that it is intended to be wholly self-directed. Readers can learn about and then immediately practice the strategies described, moving through and then past difficult experiences--whether they happened last week or years ago. The program takes the reader step-by-step through four skill sets to facilitate emotional processing of difficult experiences: Memory Exposure and Processing, Behavioral Activation, Social Connection, and Self-Care. Each set begins with a short description, followed by a self-assessment. Readers use this self-evaluation to determine what is working or not working for them, enabling them to focus more on certain skills, or to complete the full program based on their needs.…

Codice articolo 9780197642573

Titolo
Making Meaning of Difficult Experiences : A Self-Guided Program
Autore
Sheila A. M. Rauch
Editore
Oxford University Press Inc Nov 2023
Anno di pubblicazione
2023
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
0197642578
ISBN 13
9780197642573
Peso dell'articolo
490 grammi
Dimensioni
280x216x17 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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Einbeck, Germania 37574

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AHA-BUCH GmbH
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37574 Einbeck
Germania
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