The Marshmallow Test: Mastering Self-Control

Mischel, Walter

ISBN 10: 0316230871 / ISBN 13: 9780316230872

Editore: Little, Brown Spark, 2014

This item shows limited signs of wear overall with minor scuffs or cosmetic blemishes. No curled corners, bent covers or damage to dust jackets. No highlighting/ writing in pages. Digital codes may not be included and have not been tested to be redeemable and/or active. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Codice articolo 466SUS003G5P

Riassunto:

Renowned psychologist Walter Mischel, designer of the famous Marshmallow Test, explains what self-control is and how to master it.

A child is presented with a marshmallow and given a choice: Eat this one now, or wait and enjoy two later. What will she do? And what are the implications for her behavior later in life?

The world's leading expert on self-control, Walter Mischel has proven that the ability to delay gratification is critical for a successful life, predicting higher SAT scores, better social and cognitive functioning, a healthier lifestyle and a greater sense of self-worth. But is willpower prewired, or can it be taught?

In The Marshmallow Test, Mischel explains how self-control can be mastered and applied to challenges in everyday life--from weight control to quitting smoking, overcoming heartbreak, making major decisions, and planning for retirement. With profound implications for the choices we make in parenting, education, public policy and self-care, The Marshmallow Test will change the way you think about who we are and what we can be.

Recensione: "The discoveries that grew out of the marshmallow studies add up to one of the most insightful research stories in the history of psychology. Whatever it is now, your view of human nature will change profoundly as you read this brilliant book."―Daniel Kahneman, author of Thinking Fast and Slow

"A fascinating book. It is such an addictive treat that I had no self-control in reading it, until I understood that I could actually improve my self-control, and from then on I was in marshmallow heaven. Stimulating, fun, clear, lively, and drawn from rigorous studies. It's not only accessible, but very convincing. Seriously, I love it."―Alan Alda, actor, writer, science communication advocate

"This is the book we've all been waiting for."―Angela Lee Duckworth, Associate Professor, Department of Psychology, University of Pennsylvania, and a 2013 MacArthur Foundation Fellow

"This is an amazing - eye-opening, transformative, riveting - book from one of the greatest psychologists of our time. Mischel delivers the powerful message that self-control can be enhanced, and shows us how!"―Carol S. Dweck, Professor of Psychology, Stanford University, author of Mindset

"The Marshmallow Test, a charmingly told scientific story, makes clear the test is not just about youngsters, but is helpful to us all in the marshmallow moments we face through life. Mischel has written a wonderful book, engaging, enlightening, and profound."―Daniel Goleman, author of Emotional Intelligence and Focus

"This marvelous book is unique, and beautifully written from beginning to end. The range that Walter Mischel covers-from creative cognitive science to neuroscience to genetics-is breathtaking. This speaks for science at its best. Bravo!"―Eric R. Kandel, MD, Winner of the Nobel Prize in Physiology or Medicine, University Professor, Department of Neuroscience, Columbia University, author of The Age of Insight and In Search of Memory

"Walter Mischel is one of the most influential psychologists of the 20th century, and The Marshmallow Test will make him one of the most influential in this century, too."―Steven Pinker, Johnstone Professor of Psychology, Harvard University, and the author of The Better Angels of Our Nature.

"A fascinating story of a brilliant researcher at work and a recipe for how to change one's life."―Timothy Wilson, Sherrell J. Aston Professor of Psychology, University of Virginia, author of Redirect

"Expansive, eye-opening...All of the anecdotes here, not to mention the entire chapter on practical applications, provide insight into how we can maximize our willpower¿without overextending its potential....To be human is to grapple with the will: this stimulating books encourages us to make mindful decisions."―Publishers Weekly

"Mischel uses his impressive experience along with others' related research in the field to explore the nature-and nurture-of willpower. He explains simply and elegantly the complex neural and cognitive components that affect our ability to self-regulate."―Success

Dati bibliografici

Titolo: The Marshmallow Test: Mastering Self-Control
Casa editrice: Little, Brown Spark
Data di pubblicazione: 2014
Legatura: hardcover
Condizione: VeryGood