Master the Art of Swimming: Raising Your Performance with the Alexander Technique
Steven Shaw
ISBN 10: 1843403498 ISBN 13: 9781843403494
Editore: Collins & Brown, 2006
Usato
Paperback
Da
ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Descrizione:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1843403498I3N00
Riassunto:
Swimming improves flexibility, tones the body, helps boost self-esteem, and produces a sense of well-being. Here, enhanced with the unique insights of the Alexander Technique, is a complete guide to swimming for health, fitness, and emotional relaxation. Breaking down each stroke into a series of therapeutic movementswhich can be practiced alone or with a partner, in water or on dry landit provides the building blocks for a better, more healthful swimming experience. Instead of performing physical actions in an automatic way, the reader learns to develop body awareness, and soon begins to move more freely, openly, and gracefully. Covering all the most popular strokes, this approach allows anyone to swim with maximum efficiency and minimum strain.
Product Description: Book by Shaw Steven
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Dati bibliografici
Titolo: Master the Art of Swimming: Raising Your ...
Casa editrice: Collins & Brown
Data di pubblicazione: 2006
Legatura: Paperback
Condizione: Good
Condizione sovraccoperta: No Jacket