Master Stress Management : Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques

Derick Howell

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Lingua: inglese

Editore: Inner Growth Media, 2020

1647800862 / 9781647800864

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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Condizione: Nuovo

EUR 26,09

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

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Descrizione dell’articolo da parte del venditore

nach der Bestellung gedruckt Neuware - Printed after ordering - Overcome Chronic Stress And Regain Control Over Your Life With This Step-By-Step Guide!Do you feel physically and emotionally drained even though you do your best to relax Do you often get infections such as colds or influenza Do you experience headache and brain fog Do you often feel helpless or trapped This looks like chronic stress.And it's more dangerous than you think.Your body is not designed to stay in fight-or-flight mode for extended periods of time.But constant pressure at work, worrying about money, marriage issues, the challenges of parenting, and factors like political instability can make you feel stuck in a never-ending fight-or-flight reaction. And since you can't really fight these factors or run away from them, you may feel like a trapped animal.This constant state of alertness isn't just exhausting. It undermines your mental health, leading to burnout, anxiety and depression. It also takes a physical toll on your entire body, weakening your immune system and increasing the risk of potentially deadly diseases. So once you've recognized that you're suffering from chronic action, you need to take action as soon as possible.But how do you overcome stress 'Just get rid of the things that stress you' is not realistic advice, especially if it means you'd have to get rid of your job, your spouse, your mortgage and your neighbors.Here are some better options.Reduce stress by cultivating emotional resilience and mental toughness.Reduce stress by practicing gratitude and mindfulness.Reduce stress by decluttering your mind.Derick Howell will show you the EXACT steps you need to take to manage your stress.In this book, the acclaimed anxiety coach shares his go-to stress management techniques, explains mindfulness, and offers tips for stress relief.Here's what you'll discover in the book:The REAL reasons why you feel so stressedTechniques for INSTANT stress reliefSmart and simple stress PREVENTION strategiesTips that will help you BOUNCE BACK from a stressful situationValuable STRATEGIES for coping with chronic stressA complete guide to MINDFULNESS techniquesAnd much more!Do 'staying calm' and 'overcoming stress' sound like unrealistic goals right now Here's some good news: you don't have to achieve these goals overnight. When it comes to stress management, taking baby steps and slowly building healthy habits is your best success strategy.Start by choosing one stress management exercise from the book and doing it consistently every day. It won't take you more than a few minutes, but you'll feel better in a matter of days! As you regain energy and a sense of control, introduce more stress prevention strategies into your life.In a few weeks, you'll be enjoying restful sleep and good health once again.Take your first step right now.Scroll up, click the 'Buy Now with 1-Click' button and Start Reading.…

Codice articolo 9781647800864

Titolo
Master Stress Management : Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
Autore
Derick Howell
Editore
Inner Growth Media
Anno di pubblicazione
2020
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
1647800862
ISBN 13
9781647800864
Peso dell'articolo
189 grammi
Dimensioni
229x152x8 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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