Mastering Cycling

John Howard

ISBN 10: 0736086773 / ISBN 13: 9780736086776

Editore: Human Kinetics Publishers, US, 2010

Learn from a legend! Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Cycling.  John Howard, three-time Olympian and 18-time national masters cycling champion, has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Cyclists from 18 to 88 will benefit from the targeted approach that covers these essentials:  . Technique instruction and refinement for cornering, climbing, and descending . Workout plans for fitness and competition . Training for road races, time trials, and triathlons . Strategies that will shave seconds from your times In addition, Mastering Cycling guides you in equipment selection, event-specific training, motivational strategies, nutrition, hydration, and selecting cycling clubs, coaches, and competitive events. With such comprehensive coverage, it is the one resource you'll turn to time and time again for a lifetime of serious cycling. Codice articolo LU-9780736086776

Riassunto:

"John Howard was the first recognizable name in modern-era cycling, and his versatility continues as a world-class masters racer and coach. Mastering Cycling speaks from the master's own perspective about what it takes to live the sport we love."-Chris Carmichael Coach of Seven-Time Tour de France Winner Lance Armstrong

"John is a true master of the sport of cycling. His varied accomplishments attest to his knowledge of training techniques on and off the bike. Mastering Cycling is a valuable resource for cyclists of all ages and abilities."-Bobby "The Baltimore Bullet" Phillips 14-Time U.S.Amateur Champion Cyclist

Learn from a legend! Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Cycling.

John Howard, three-time Olympian and 18-time national masters cycling champion, has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Cyclists from 18 to 88 will benefit from the targeted approach that covers these essentials:

Technique instruction and refinement for cornering, climbing, and descending

Workout plans for fitness and competition

Training for road races, time trials, and triathlons

Strategies that will shave seconds from your times

In addition, Mastering Cycling guides you in equipment selection, event-specific training, motivational strategies, nutrition, hydration, and selecting cycling clubs, coaches, and competitive events. With such comprehensive coverage, it is the one resource you'll turn to time and time again for a lifetime of serious cycling.

Product Description: Book by Howard John

Dati bibliografici

Titolo: Mastering Cycling
Casa editrice: Human Kinetics Publishers, US
Data di pubblicazione: 2010
Legatura: Paperback
Condizione: New