Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program
Cressey CSCS, Eric; Fitzgerald, Matt
ISBN 10: 1600940579 ISBN 13: 9781600940576
Editore: Da Capo Lifelong Books, 2008
Usato
Paperback
Da
Gulf Coast Books, Cypress, TX, U.S.A.
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Descrizione:
Codice articolo 1600940579-3-20813643
Riassunto:
A new approach to men's weightlifting that emphasizes maximizing strength over training for muscle size alone-from a renowned strength coach and nationally ranked powerlifter, and veteran fitness journalist
Informazioni sugli autori:
Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.
Matt Fitzgerald is an endurance sports writer, coach, and nutritionist. He is a coach and spokesperson for PEAR Sports and former senior editor at Triathlete and Competitor. Fitzgerald has contributed to Men's Health, Outside, Runner's World, Shape, and other publications. He lives in Northern California with his wife.
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Dati bibliografici
Titolo: Maximum Strength: Get Your Strongest Body in...
Casa editrice: Da Capo Lifelong Books
Data di pubblicazione: 2008
Legatura: Paperback
Condizione: Good