Utilizing an innovative approach to diet, exercise, and lifestyle to prevent and treat heart disease, this up-to-date guide offers a twelve-day menu plan, more than one hundred healthful recipes, advice on how to break bad habits, and tips on setting realistic exercise goals. 100,000 first printing. Tour.

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John A. McDougall, M.D. is the founder and director of the McDougall Program at St. Helena Hospital in the Napa Valley of California.

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McDougall, John A.

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