The I of Me(c) : How Self-Compassion Can Heal a Lifetime of Compounded Trauma and Hurt

Lingua: inglese

Editore: Xlibris US, 2017

1543456057 / 9781543456059

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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Descrizione dell’articolo da parte del venditore

nach der Bestellung gedruckt Neuware - Printed after ordering - Through the process of self-analysis and self-compassion, it is possible to heal years of compounded trauma and 'baggage'. It is a natural process to respond to traumas by storing emotional baggage by repressing hurtful memories. It is normal to expect the worst in an effort to self-preserve. This negative expectation leads to long-term faulty thinking; and eventually subconscious self-destruction through learned helplessness.Niqqi has spent a decade studying trauma and its effects. There is no escaping trauma through denial. When we attempt to do so, we bury them and give them control over our minds, bodies, souls, and hearts. Niqqi lived for years as a survivor of compounded trauma - in denial. She viewed herself as successful. Her favorite line was: 'I don't look like what I've been through!' She had no idea she looked exactly like what she had been through - internally. She began to take analysis of herself. She learned that her past traumas were buried inside of her psyche, controlling every aspect of her life. Her family lived in extreme poverty when she was young. She was kidnapped at the age of ten. She experienced physical and mental abuse, as well as neglect, throughout her childhood. She married an abusive man who held her hostage for hours and attempted to take her life.Through self-awareness and self-compassion, she learned how to face trauma head-on in an effort to minimize its effects. In order to conquer trauma we have to go through it; not over it, not around it, and not under it - but straight through it. Niqqi no longer views herself as a victim who survived and became a survivor. She is a Thrive-or!Through self-analysis and self-compassion, learn how to minimize and eliminate baggage by discovering The I of YOU.…

Codice articolo 9781543456059

Titolo
The I of Me(c) : How Self-Compassion Can Heal a Lifetime of Compounded Trauma and Hurt
Autore
Niqqi
Editore
Xlibris US
Anno di pubblicazione
2017
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
1543456057
ISBN 13
9781543456059
Peso dell'articolo
181 grammi
Dimensioni
229x152x7 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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