How to Meditate: A Practical Guide to Making Friends with Your Mind

Chödrön, Pema

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Lingua: inglese

Editore: Sounds True, 2021

1683648420 / 9781683648420

Da: Eureka Books, Eureka, CA, U.S.A.Eureka Books

Venditore con 5 stelle

Venditore AbeBooks dal 2 novembre 2010

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EUR 20,73

EUR 8,05 spedizione 
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Descrizione dell’articolo da parte del venditore

A new copy. "When something is bothering you--a person is bugging you, a situation is irritating you, or physical pain is troubling you--you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in." --Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights--how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as "sheer delight"--instead of obstacles--in meditation "I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs," writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.…

Codice articolo 348487

Titolo
How to Meditate: A Practical Guide to Making Friends with Your Mind
Autore
Chödrön, Pema
Editore
Sounds True
Anno di pubblicazione
2021
Rilegatura
Trade Paperback
Lingua
inglese
ISBN 10
1683648420
ISBN 13
9781683648420
Cataloghi dei venditori
Eastern Religion

Eureka Books

Eureka, CA, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 2 novembre 2010

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 5 a 14 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 8,05EUR 17,00
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Eureka Books is a full-service antiquarian bookstore in the heart of the redwood coast of far northern California. Opened in 1987, our shop is in an historic Victorian storefront in the heart of Eureka, California's, Old Town district. We are open seven days a week and welcome phone and email inquiries. Visit is online at www.eurekabookshop.com.

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