Meditation Made Easy

Roche, Lorin

ISBN 10: 006251542X / ISBN 13: 9780062515421

Editore: HarperOne, 1998

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G006251542XI4N00

Riassunto:

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.

Informazioni sull?autore:

Lorin Roche, Ph.D., has been a meditation trainer for the past 22 years. He lives in Marina del Rey, California.

Dati bibliografici

Titolo: Meditation Made Easy
Casa editrice: HarperOne
Data di pubblicazione: 1998
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket