Meditation Now: A Beginner's Guide (Paperback)

Elizabeth Reninger

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Lingua: inglese

Editore: Callisto Media Inc., CA, 2014

1623154979 / 9781623154974

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Descrizione dell’articolo da parte del venditore

Paperback. Written by meditation expert Elizabeth Reninger, Meditation Now is a clear, simple, step-by-step instruction guide for more than 20 different meditation techniques.Reningers Take Ten Minutes meditations apply meditation techniques to common daily life scenarios. For example, the 10-minute Metta meditation will help you to cope with rush hour traffic, and the 10-minute eating meditation can help someone on a diet eat more healthily.Insightful quotations and practical tips also support the reader's journey.Troubleshooting guides help readers address common obstacles that may arise during meditation sits. Included in the book are three sample 1-month meditation plans for readers who want to devote a full month towards one aspect of their life for example, there is a 1-month meditation plan for self-compassion and support during times of great difficulty, and a 1-month meditation plan for staying grounded and relaxed during periods of high stress in workplace environments.Full of intelligent tips and tricks, this book is sure to help you establish a daily meditation practice and see meaningful change in your life. Elizabeth Reningers Meditation Now includes more than 20 meditation techniques. Her Take Ten Minutes meditations apply to daily life scenarios like how to cope with a traffic jam or eat more healthily. Readers will address obstacles that may arise during meditation Full of tips, quotations, and tricks as well as three 1-month meditation plans. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9781623154974

Titolo
Meditation Now: A Beginner's Guide (Paperback)
Autore
Elizabeth Reninger
Editore
Callisto Media Inc., CA
Anno di pubblicazione
2014
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1623154979
ISBN 13
9781623154974

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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