Meditation for Relaxation: 60 Meditative Practices to Reduce Stress, Cultivate Calm, and Improve Sleep

O'Neill, Adam

ISBN 10: 1641523956 / ISBN 13: 9781641523950

Editore: Callisto, 2019

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZBV.1641523956.VG

Riassunto:

Discover how the ancient art of meditation can improve your quality of life

Meditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises, Meditation for Relaxation will teach you to overcome negative thoughts, achieve a sense of peace, and sleep better.

What sets Meditation for Relaxation apart from other self-help books:

• Meditation fundamentals—Enhance your meditation by understanding the foundation, history, and benefits of this age-old practice.
• Practical insights—Get the most out of meditation with important tips, such as: accept frustration, be patient if the exercises take time to take effect, and always remember the basic tenets of the practice.
• Focused exercises—Sessions in this book range from 5 to 25 minutes, giving you options to fit in time to relax and seek consciousness, even on your busiest days.

Explore the life-changing power of quieting your mind through Meditation for Relaxation.

Informazioni sull'autore: ADAM O’NEILL is the CEO of YFM.tv, a company born from the merger of Broga® Yoga (which he co-founded) and Yoga for Men. YFM is an abbreviation of “Yoga. Fitness. Mindfulness.” Adam lives on a small farm in central New York with his wife, Anya, daughter, Maeve, and their dog, cat, goats, and chickens.

Dati bibliografici

Titolo: Meditation for Relaxation: 60 Meditative ...
Casa editrice: Callisto
Data di pubblicazione: 2019
Legatura: Brossura
Condizione: very_good