Mediterranean Diet for Beginners: A Complete Guide and Mediterranean Diet Cookbook for Long Lasting Weight Loss, Fat Burn and Healthy Lifestyle and 14 Day Diet Meal Plan

Watt, Junia

ISBN 10: 1794489347 / ISBN 13: 9781794489349

Editore: Independently published, 2019

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Very Good: a copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Most items will be dispatched the same or the next working day.

Codice articolo wbb0023079684

Dati bibliografici

• Titolo: Mediterranean Diet for Beginners: A Complete Guide and Mediterranean Diet Cookbook for Long Lasting Weight Loss, Fat Burn and Healthy Lifestyle and 14 Day Diet Meal Plan
• Editore: Independently published
• Data di pubblicazione: 2019
• Lingua: Inglese
• ISBN 10: 1794489347
• ISBN 13: 9781794489349
• Rilegatura: paperback
• Condizione: Very Good

Descrizione articolo

Riassunto

Do you want to lose weight, but you’re not sure where to start? Then you’ve come to the right place. The Mediterranean diet began as a simple lifestyle for the people of the Mediterranean. They were healthy people, so why wouldn’t their lifestyle work for everybody else?

There are no points you have to keep track of. There are no major restrictions. You don’t have to buy pre-packaged food. All you have to do is make a few changes and enjoy delicious foods. This Mediterranean Diet for Beginners book is here to teach you all about the Mediterranean diet and how you can make it work for you.

In this book you will find:

• What the Mediterranean diet is
• The history of the Mediterranean diet
• A 14-day meal plan
• Lots of delicious recipes
• The food that you can and can’t eat
• Tips for succeeding
• And much more

The Mediterranean diet is growing in popularity, and for good reasons. It’s effective, and it’s fairly easy to follow. With a few minor adjustments to the way you eat, you can be losing weight in no time. Don’t wait any longer. Grab this Mediterranean Diet for Beginners book today and make a lifelong healthy change.