The Mediterranean Diet Guide and Cookbook. Questo articolo non è disponibile.
Tessmer R.D. L.D., Kimberly A.; Green, Chef Stephanie
7 valutazioni di Goodreads
Lingua: inglese
Editore: DK, 2023
- Brossura
- Usato
Venditore Heritage
Da: Goodwill Books, Hillsboro, OR, U.S.A.Goodwill Books
Venditore con 5 stelle
Venditore AbeBooks dal 25 agosto 2000
Non disponibile
Brossura
Condizione: Usato - Discreto
EUR 4,25
Descrizione dell’articolo da parte del venditore
Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.
Codice articolo GICWV.0744076595.A
- Titolo
- The Mediterranean Diet Guide and Cookbook
- Autore
- Tessmer R.D. L.D., Kimberly A.; Green, Chef Stephanie
- Editore
- DK
- Anno di pubblicazione
- 2023
- Condizione
- acceptable
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 0744076595
- ISBN 13
- 9780744076592
Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:
- Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.
- The history and science behind the Mediterranean diet and what makes it so exceptional.
- Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.
- A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.
"Riassunto" può appartenere a un’altra edizione di questo titolo.
Informazioni sull’autore
Kimberly A. Tessmer, RD, LD, is a Registered and Licensed Dietitian, and published author, with a Bachelor of Science in Technology (Dietetics) degree from Bowling State University. She currently owns and operates Nutrition Focus (nutrifocus.net), a consulting company specializing in weight management, menu development and recipe analysis.
Chef Stephanie Green, RD, is a Registered Dietitian, chef and professional speaker. She's the owner of Nutrition Studio (nutritionstudio.com), a consulting firm specializing in nutrition, culinary education, food demonstrations, recipe development, food styling and photography. She teaches hands-on food demo workshops to community educators and has appeared nationally on TV and radio.
Chef Stephanie Green, RD, is a Registered Dietitian, chef and professional speaker. She's the owner of Nutrition Studio (nutritionstudio.com), a consulting firm specializing in nutrition, culinary education, food demonstrations, recipe development, food styling and photography. She teaches hands-on food demo workshops to community educators and has appeared nationally on TV and radio.
"Descrizione articolo" può appartenere a un’altra edizione di questo titolo.
Risultati della ricerca per The Mediterranean Diet Guide and Cookbook
Ci sono altre 21 copie di questo libroVisualizza tutti i risultati