The Mediterranean Method (Paperback)

Steven Masley

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Lingua: inglese

Editore: Potter/Ten Speed/Harmony/Rodale, 2021

0593136373 / 9780593136379

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Descrizione dell’articolo da parte del venditore

Paperback. From a bestselling author and physician, this fresh approach to the Mediterranean diet-ranked#1 by U.S. News and World Report in 2021-helps readers lose weight and improve the health of their heart, brain, gut, and microbiome.From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style-abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine-has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process.Taking this famously healthy and life-enhancing "prescription"one step further, Dr. Steven Masley-renowned physician, nutritionist, bestselling author, and trained chef-offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love-from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts-The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity-all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking! Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Codice articolo 9780593136379

Titolo
The Mediterranean Method (Paperback)
Autore
Steven Masley
Editore
Potter/Ten Speed/Harmony/Rodale
Anno di pubblicazione
2021
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
0593136373
ISBN 13
9780593136379

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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