The Mediterranean Migraine Diet: A Science-Based Roadmap to Control Symptoms and Transform Brain Health

Wolf, Alicia; Beh MD FAAN FAHS, Shin C.

ISBN 10: 1513134914 / ISBN 13: 9781513134918

Editore: West Margin Press, 2022

Codice articolo I-9781513134918

Riassunto:

This cookbook features more than 70 delicious recipes and dozens of helpful tips to help combat migraine symptoms by eating a Mediterranean-style diet.

This unique cookbookand lifestyle guide provides migraine sufferers with a dietary roadmap tocontrol attacks and radically transform their health. Based on the popular,science-based Mediterranean diet, this eating plan helps people living withmigraine adapt their meals to reduce the likelihood of triggering theirsymptoms as well as contributing to overall health and wellbeing. Co-authoredby healthy living blogger and creator of TheDizzyCook.com, Alicia Wolf, and herneurologist, Dr. Shin Beh, the book is packed with information. Inside you’llfind:

• Ten tips for eating a Mediterranean-style diet
• Typical migraine food triggers and how to adapt them to the Mediterranean diet
• Instructions for curating a migraine-friendly pantry
• Information on how to shop for and cook with specific brain-friendly ingredients
• More than 70 healthy and delicious recipes organized by food type
• Migraine-friendly meal plans and tips for making meals ahead
• Tips and tricks for customizing dishes for special diets and personal migraine triggers

The co-authors,patient and doctor in real life, teamed up to provide not only a cookbook, buta science-based guide to eating well, adapting the heart- and brain-healthyMediterranean diet specifically for migraine sufferers to control theirsymptoms. Alicia shares her own journey with migraine and how she healedherself through the foods she cooked. Dr. Beh adds the scientific informationto bolster her delicious recipes, including:

• Alicia’s famous Migraine-Fighting Smoothie (blended with pain- and inflammation-fighting fresh pear, greens, and ginger)
• Garlic-Herb Shrimp (featuring Omega-3-rich shrimp and heart-healthy olive oil)
• Za’atar-Roast Chicken with Sumac Vegetables (including antioxidant-packed carrots and inflammation-fighting spices)
• Baked Halibut and Goat Cheese Pasta (spiked with tomatoes and fresh basil, nutritional powerhouses)
• Ginger-Turmeric Rice (featuring calming, anti-inflammatory spices)
• Pomegranate Beef and Vegetable Skewers (boasting brain-healthy vitamins and minerals and antioxidants)
• Easy Falafel (using protein-packed garbanzo beans and aromatic spices)
• Vanilla Pudding with Fresh Berries (featuring fiber- and antioxidant-rich berries)

The MediterraneanMigraine Diet shows howeasy—and delicious—it can be to treat migraine through simply eating well.

Dati bibliografici

Titolo: The Mediterranean Migraine Diet: A ...
Casa editrice: West Margin Press
Data di pubblicazione: 2022
Legatura: Brossura
Condizione: New