Previously published as "A Menopausal Woman’s Short Guide to Brain Fog" by R.D. Bennett.

Feel like you're in a mental fog? You're not imagining it. Menopause brain fog is real — and you're not alone.

If you're struggling with forgetfulness, trouble focusing, or feeling like your mind is “offline,” these are common perimenopause symptoms caused by hormonal changes. The good news? You can feel clear and focused again.

Menopause Spotlight: Understanding and Managing Brain Fog is a compassionate, science-backed guide that helps you reclaim your mental clarity. Whether you're in perimenopause or postmenopause, this book offers practical steps to manage brain fog symptoms and support your overall cognitive health.

✅ Learn how hormonal changes affect your brain
✅ Discover simple lifestyle shifts for natural menopause support
✅ Boost memory, focus, and midlife mental clarity
✅ Sleep better and reduce stress to improve mental sharpness
✅ Support your brain through nutrition, movement, and rest
✅ Stay sharp at work, home, and in everyday life

If you're tired of feeling out of sync or mentally foggy, this guide will help you understand what's happening in your body, and what you can do about it. With easy-to-follow tips, you'll find brain fog relief and get back to feeling like yourself again.

Take control. Feel clear. Reclaim your spark!