The Men's Health Belly-Off Program: Discover How 80,000 Guys Lost Their Guts.And How You Can Too

Schuler, Lou

ISBN 10: 1579546064 / ISBN 13: 9781579546069

Editore: Rodale Books, 2002

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00060457034

Riassunto:

Draws on the techniques presented by the popular online health club to outline a plan tailored specifically for the metabolisms and muscle structures of men, outlining strategies for quick results and presenting a range of success stories. Original. 20,000 first printing. First serial, Men's Health.

Dalla quarta di copertina:

Don't just look in the mirror. Look good in the mirror.

Behind that belly of yours, there's a lean, athletic, body waiting to be exposed. Maybe you've seen this body before, but allowed middle-aged spread or the Freshman 15 to cover it up. Maybe you've been fat all your life and have never seen the fabulous, muscular physique hiding behind the extra flesh.

Trust us, it's there. We've got proof. 80,000 guys joined the Men's Health Belly-Off Club. These guys started off like you: tired all the time, unhappy about their bodies, assaulted by the diseases and indignities that come with being overweight.

Each one of these guys found a new man beneath his belly. A man who can take off his shirt at the beach without embarrassment. A man who can play sports with his friends or goof around with his children without getting winded. A man women are attracted to. Most important, each guy found a man who will live a longer, happier, and more vital life.

What Is the Belly-Off Program?

* A unique, beginner-friendly WORKOUT PROGRAM designed for your body. Naturally big guys need weight training-- not aerobics-- to quickly build calorie-burning muscle.

* A nutrition plan you can follow for life, not a diet you'll regret forever.

* Foolproof ways to stick with the program and avoid the three reasons guys quit.

"Finally, a book that tells it like it is! Here you'll find the straight story-- why it's so dangerous to be overweight, how to start and stick with an exercise plan, and the right and wrong ways to lose weight."--Michael George, fitness expert, speaker, author, and owner of Integrated Motivational Fitness in Los Angeles

Dati bibliografici

Titolo: The Men's Health Belly-Off Program: Discover...
Casa editrice: Rodale Books
Data di pubblicazione: 2002
Legatura: Brossura
Condizione: Good