Methods of Group Exercise Instruction (Paperback)
Lingua: inglese
Editore: Human Kinetics Publishers, Champaign, IL, 2019
- Brossura
- Nuovo
Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Venditore AbeBooks dal 22 giugno 2007
Condizione: Nuovo
EUR 175,75
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Paperback. In the constantly changing world of fitness and exercise, it's a challenge to become an effective group exercise instructor. Methods of Group Exercise Instruction, 4th Edition offers expert advice in a variety of group exercise formats so you are able to hone your skills and create demand for your services. Authors Mary Yoke and Carol Armbruster thoroughly explain group exercise training principles, correction and progression techniques and safety tips. This research-based text enhances your skills and prepares you to lead dynamic, safe and effective classes. Methods of Group Exercise Instruction, 4th Edition goes beyond the theory to help you understand the why behind class and programme design. You will also learn the proper way to cue participants and the variety of modalities you can use in your teaching. Revised and reorganised based on current industry best practices, this brand new edition includes over 100 minutes of online video, a new chapter dedicated to instructing older adults, new coverage of high-intensity interval training and two sample class plans. The text also features a number of additional learning aids to help you retain and apply the content. Boxes and sidebars highlight important topics, research findings and technique and safety checks. Methods of Group Exercise Instruction, 4th Edition prepares you for a successful career as a group fitness instructor. Methods of Group Exercise Instruction highlights a variety of group exercise formats and offers expert guidance in group exercise training principles, correction and progression techniques, cueing, and safety tips. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…
Codice articolo 9781492571766
- Titolo
- Methods of Group Exercise Instruction (Paperback)
- Autore
- Carol Armbruster
- Editore
- Human Kinetics Publishers, Champaign, IL
- Anno di pubblicazione
- 2019
- Condizione
- new
- Rilegatura
- Paperback
- Lingua
- inglese
- ISBN 10
- 1492571768
- ISBN 13
- 9781492571766
- Edizione
- quarta edizione
Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following:
- Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats
- A new chapter dedicated specifically to instructing older adults
- New coverage of high-intensity interval training (HIIT)
- Two additional sample class plans for featured group exercise formats
Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.
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Informazioni sull’autore
Yoke has a PhD in health behavior, a master&;s degree in exercise physiology, and two degrees in music, and she has obtained 24 certifications in fitness. She has frequently served as a fitness video consultant and reviewer for Shape, Consumer Reports, and Good Housekeeping, and she has served as an expert witness in lawsuits involving injuries related to fitness videos. Yoke has worked in the areas of cardiac rehab, physical therapy, and corporate fitness and health promotion, and she has taught in the commercial health club setting for 25 years.
A fellow of the American College of Sports Medicine (ACSM), Yoke is an associate research editor for ACSM&;s Health & Fitness Journal and has written the Research Bites column three times per year since 2013. She has served for over six years on ACSM&;s credentialing committee and more than three years on ACSM&;s summit programming committee. She was on the adjunct board of the Aerobics and Fitness Association of America (AFAA), was a master trainer and certification specialist for AFAA for 30 years, and is a frequent speaker at national and international fitness conferences. She has presented in 49 U.S. states and has led workshops in 18 countries.
Yoke is the author or coauthor of the books 101 Nice-to-Know Facts About Happiness (2015), AFAA&;s A Guide to Personal Fitness Training (1996, 2001), Functional Exercise Progressions (2004), Methods of Group Exercise Instruction (2003, 2009, 2014, 2020), and AFAA&;s Personal Fitness Training: Theory and Practice (2006, 2010). She is featured in six educational videos and numerous online courses.
Carol K. Armbruster, PhD, FACSM, is a senior lecturer in the department of kinesiology in the School of Public Health at Indiana University (IU) at Bloomington. During her more than 35 years of teaching college students and training fitness leaders, she has served on the American College of Sports Medicine (ACSM) and American Council on Exercise (ACE) credentialing committees. She is also an ACSM-certified exercise physiologist, holds the level 2 Exercise Is Medicine credential, and has level 1 Functional Movement Screening certification.
She previously served as a program director of fitness and wellness for the IU Division of Recreational Sports, where she managed a program that offered more than 100 group exercise sessions per week. Prior to working at IU, Armbruster worked at the University of Illinois, Colorado State University, Rocky Mountain Health Club, the Loveland (Colorado) Parks and Recreation Department, and the Sheboygan (Wisconsin) School District.
Armbruster enjoys combining her interests of teaching, community engagement, and translational research. She is a senior editor for Translational Journal of the American College of Sports Medicine and is on the board of directors for the ACSM Exercise Is Medicine initiative. Her doctoral work focused on translational research of active-duty military in the over-40 age population. She is especially interested in functional movement, worksite wellness outcomes, safe and effective movement instruction, and evaluating safe and effective outcome-based physical activity and movement program delivery methods in order to encourage healthy lifestyles and focus on improved quality of life and prevention of illness.
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