Mila's Meals: The Beginning and The Basics: Over 100 recipes all entirely gluten-free, dairy-free AND refined sugar-free. Questo articolo non è disponibile.Mila's Meals: The Beginning and The Basics: Over 100 recipes all entirely gluten-free, dairy-free AND refined sugar-free

Mila’s Meals: The Beginning & The Basics’ is an award-winning 500- page collection of over 100 nourishing wholefood recipes and food ideas for baby’s first years (and the rest of the family too). Free from gluten, refined sugar, dairy and artificial additives. Part cookbook, part nutrition encyclopaedia, part journal of the author's journey into motherhood, Mila's Meals is a call to action for every parent to be conscious of what they are feeding their little ones, providing a guideline on how to achieve this as effectively, effortlessly and joyfully as possible. It is as much about learning how and what to feed your little one, as it is about RE-learning how to feed yourself. Mila's Meals: The Beginning & the Basics has been awarded seven international book awards including: Gourmand Best of The Best – Diet Category; Gourmand ‘Best In The World’ Award – First Book Category; Next Generation Indie Book Award – Health/Wellness Category; Reader’s Favorite Award – Non-Fiction, Cooking/Food Category; Living Now Book Award – Cookbooks Natural, Nutrition, Organic, Vegetarian Category; International Rubery Book Award – Shortlist – Non-fiction Category; Gourmand World Cookbook Awards – National Winner – Self-Published Category. It was also a finalist in the Rubery Awards.

Catherine Barnhoorn is mom to Mila and a certified integrative nutrition health coach. She also holds a Bachelor of Arts degree in English and psychology and a diploma in marketing and visual communications. She is an active member of The South African Society for Integrative Medicine (SASIM) and works as a health coach, online educator, nutrition consultant and keynote speaker focusing on topics including Food as Medicine, Gut Health, Childhood Nutrition, 'Free-From' Feeding, Nutrient-dense Foods, Picky Eating and Primary Food.