The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind

Anders Hansen

ISBN 10: 1785044362 / ISBN 13: 9781785044366

Editore: Vermilion, 2024

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1785044362I3N00

Riassunto:

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL

'Lucid, fascinating, inspiring' - JOHANN HARI

'The antidote to our modern-day struggles' - RANGAN CHATTERJEE

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!

In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

Informazioni sull'autore: Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden's Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method.

Dati bibliografici

Titolo: The Mind-Body Method: How Moving Your Body ...
Casa editrice: Vermilion
Data di pubblicazione: 2024
Legatura: Paperback
Condizione: Good
Condizione sovraccoperta: No Jacket