Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety

Sachs LCSW, Nicole J.

ISBN 10: 0593716930 / ISBN 13: 9780593716939

Editore: Avery, 2025

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Dati bibliografici

• Titolo: Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
• Editore: Avery
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 10: 0593716930
• ISBN 13: 9780593716939
• Rilegatura: Rilegato
• Condizione: New

Descrizione articolo

Riassunto

Learn how to free yourself from chronic pain, anxiety, fatigue, and myriad debilitating conditions through the transformative process of nervous system regulation in this accessible guide from psychotherapist and leading mind-body clinician Nicole Sachs

At a time when chronic pain and other conditions have reached epidemic proportions, and the medical model is coming up short for so many, Mind Your Body shares the evidence-based practices that can help deliver readers from hopelessness to freedom. Most people who come to Nicole Sachs have exhausted all other paths to cope with their chronic back pain, IBS, sciatica, pelvic pain, long COVID, migraines, nerve inflammation, skin conditions, panic disorders, and many more. Maybe they’re considering surgery or other interventions, with no real promise of a cure, or maybe the surgeries and treatments they’ve already endeavored have come up short and they are desperate for relief.
    Sachs knows that these kinds of syndromes are often not caused by a physical source. Rather, they are fueled by trauma responses associated with deeply rooted psychological and emotional triggers that send the brain and the nervous system into fight or flight.
    In Mind Your Body, Sachs teaches readers about mind-body medicine—which helped her overcome her own debilitating pain and dark prognosis—and how to turn inward using her revolutionary JournalSpeak practice, which has helped countless clients achieve striking mental, emotional, and physical healing. Sachs knows that alleviating pain often resides in understanding that one’s stress, repressed emotions, unresolved trauma, and smaller daily frustrations are causing nervous system dysregulation. The solution lies in rewiring the body’s misguided reflex to protect us with pain.

Informazioni sull?autore

Nicole J. Sachs, LCSW, is a speaker, writer, psychotherapist, retreat leader, and podcaster who has dedicated her work and her practice to the treatment of chronic pain and conditions. She is the author of the book The Meaning of Truth and the online courses Freedom from Chronic Pain, Freedom From an Anxious Life, and The Sarno x Sachs Solution Practitioner training. Her brand, The Cure for Chronic Pain, includes a website, a podcast, a YouTube channel, and a newsletter. Sachs is on faculty at the Omega Institute for Holistic Studies in New York, and the Center for Living Retreat Center in North Carolina. She is one of a handful of direct disciples of Dr. John Sarno and has brought teaching, writing, podcasting, and social media together to reach a global multigenerational, audience. Her personal experience as well as her work with thousands of people around the world have shaped and evolved her theories, which serve to teach those suffering how to heal themselves completely without medication or surgery.