Mind Gym : An Athlete's Guide to Inner Excellence

Mack, Gary; Casstevens, David

ISBN 10: 0071395970 / ISBN 13: 9780071395977

Editore: McGraw-Hill Education, 2002

Codice articolo 0071395970-4-23443972

Riassunto:

<p><b>Praise for <i>Mind Gym</i></b></p><p>"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."<br>--<b>Ben Crenshaw</b>, two-time Masters champion and former Ryder Cup captain</p><p>"<i>Mind Gym</i> hits a home run. If you want to build mental muscle for the major leagues, read this book."<br>--<b>Ken Griffey Jr.</b>, Major League Baseball MVP</p><p>"I read <i>Mind Gym</i> on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."<br>--<b>Jason Kidd</b>, NBA All-Star and Olympic gold-medal winner</p><p><font color="black"><span style='FONT-SIZE: 11pt; FONT-FAMILY: "Calibri","sans-serif"; COLOR: #1f497d'><font color="#000000" size="3" face="Times New Roman">"I love the book <em>Mind Gym</em>."<br>--<strong>Madison Kocian</strong>, 2016 U.S. Women's Gymnastics Team, 2015 Uneven Bars World Champion, as told to <em>Us Weekly</em></font></span><span style='FONT-SIZE: 11pt; FONT-FAMILY: "Calibri","sans-serif"; COLOR: #1f497d'></span></font><?xml:namespace prefix="o" ns="urn:schemas-microsoft-com:office:office"?><o:p></o:p></p><p>In <i>Mind Gym</i>, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." <i>Mind Gym</i> will give you the "head edge" over the competition.</p>

Informazioni sull?autore: McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Dati bibliografici

Titolo: Mind Gym : An Athlete's Guide to Inner ...
Casa editrice: McGraw-Hill Education
Data di pubblicazione: 2002
Legatura: Paperback
Condizione: Fair