New 2018 Copyright In Soft Cover Format, Mindful Journaling: Rewrite The Script Of Your Life, With Introduction, Chapters 1-4, Full Color Illustrations, 160 Pages Ad Pictorial Tan And Blue Cover Featuring A Dolphin, ISBN 1784283649 (2018 Copyright) F5. Codice articolo 500380

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Titolo: Mindful Journaling: Rewrite The Script Of ...

Casa editrice: Arcturus Publishing Limited

Data di pubblicazione: 2018

Legatura: Soft cover

Condizione: New

Condizione sovraccoperta: No Jacket

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Riassunto:

A full and contented life is one experienced moment by moment.

Mindfulness - "being in the moment" - is a great way to discover who you really are, and there s no better way of finding this out than by keeping a mindful journal.

You can learn to be mindful in countess ways and it doesn t have to be hard work. That s why this journal is full of short, simple suggestions (many take less than two minutes) so you can experience mindfulness quickly.

Journaling your own experiences as you explore mindfulness helps to deepen your understanding of what it feels like and allows you to discover first-hand its extraordinary benefits. There is one last vital element: FUN! The more you enjoy this mindful journal, the more you will enrich your life.

L'autore:

Tara Ward had her first psychic experience at 8 years old. As an adult she pursued formal psychic training, whilst also studying T ai Chi, Yoga, aromatherapy, Healing and Kirlian photography. She is a trained Kirlian counsellor. Her Books include Discover Your Psychic Powers and The Healing Handbook.

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