Mindful Living: How to Take Life One Step at a Time

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/ ISBN 13: 9798397201247

Editore: -, 2023

Mindful Living: How to Take Life One Step at a Time This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9798397201247

Riassunto:

Do you find yourself getting caught up in obsessive thoughts and overthinking?

It’s time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life’s problems. Mindful Living: How to Take Life One Step at a Time gives you everything you need to know to start living a more mindful – and happier – life.

Packed with practical tips and techniques, you’ll learn:

• How you can be mindful from the moment you wake up
• How to be mindful in your conversations
• Why you don’t have to meditate to be mindful
• How to improve your diet with mindful eating
• The origins of mindfulness and why it’s not a religious or spiritual practice
• Mindfulness exercises you can easily incorporate into your daily routine
• And so much more!

Say goodbye to feeling constantly stressed and frazzled and welcome in a calmer, more relaxed you.

Pick up Mindful Living: How to Take Life One Step at a Time and see how simple it is for you to transform your life – today!

Dati bibliografici

Titolo: Mindful Living: How to Take Life One Step at...
Casa editrice: -
Data di pubblicazione: 2023
Legatura: paperback
Condizione: Very Good