Mindful Moments (Paperback)

Lingua: inglese

Editore: Independently Published, 2025

9798265067425

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

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Condizione: Nuovo

EUR 13,09

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Descrizione dell’articolo da parte del venditore

Paperback. Unlock the transformative power of mindfulness with this practical, step-by-step guide to living a more focused, calm, and joyful life.Mindful Moments: Practical Strategies for Achieving Focus, Calm, and Daily Joy* is designed for anyone looking to reduce stress, improve well-being, and bring more intentionality into their daily routines. In this book, you'll discover simple yet effective mindfulness techniques that can be incorporated into every aspect of your life-whether you're starting your day, working, eating, moving, or interacting with others. Through mindful breathing, mindful movement, and mindful communication, you'll learn how to cultivate greater awareness, emotional resilience, and focus, without feeling overwhelmed or stressed. What you'll learn: How to set the tone for your day with mindful morning practicesPractical strategies for staying focused and productive while reducing stressHow to deepen your relationships with mindful communication and empathyThe power of mindful eating and movement to nourish your body and mindHow to use mindfulness to enhance personal growth, creativity, and emotional well-beingTips for maintaining consistency in your mindfulness practice, even when life gets busy With actionable steps and real-life examples, this book is your guide to creating a mindful lifestyle that brings more peace, joy, and fulfillment into your life.Whether you're new to mindfulness or looking to deepen your practice, Mindful Moments will help you cultivate a more intentional and balanced life, one moment at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9798265067425

Titolo
Mindful Moments (Paperback)
Autore
Ines Robert
Editore
Independently Published
Anno di pubblicazione
2025
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798265067425

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
Primo articoloEUR 0,00EUR 0,00
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