The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Flowers MFT, Steve
ISBN 10: 1572246502 ISBN 13: 9781572246508
Editore: New Harbinger Publications, 2009
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Codice articolo 1572246502-4-34307402
Riassunto:
Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how.
This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy.
A heartfelt and practical guide to… transforming one's relationship to social fears and inhibitions.
-Zindel V. Segal, Ph.D., author of The Mindful Way Through Depression
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Titolo: The Mindful Path through Shyness: How ...
Casa editrice: New Harbinger Publications
Data di pubblicazione: 2009
Legatura: paperback
Condizione: Fair
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The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246502
ISBN 13: 9781572246508
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paperback
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paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_451926886
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The Mindful Path Through Shyness: How Mindfulness & Compassion Can Free You from Social Anxiety, Fear & Avoidance
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246502
ISBN 13: 9781572246508
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Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR002513045
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The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246502
ISBN 13: 9781572246508
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paperback
Da: Your Online Bookstore, Houston, TX, U.S.A.
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paperback. Condizione: Fair. Codice articolo 1572246502-4-34307524
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The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246502
ISBN 13: 9781572246508
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Paperback
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Paperback. Condizione: Good. Codice articolo 1572246502-3-29236137
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The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246502
ISBN 13: 9781572246508
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Condizione: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00083696659
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The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance: How Mindfulness & . You from Social Anxiety, Fear & Avoidance
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Paperback. Condizione: Very Good. The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance: How Mindfulness & . You from Social Anxiety, Fear & Avoidance This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 7719-9781572246508
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The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance: How Mindfulness & . You from Social Anxiety, Fear & Avoidance
Da: Bahamut Media, Reading, Regno Unito
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Paperback. Condizione: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Codice articolo 6545-9781572246508
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The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246502
ISBN 13: 9781572246508
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Da: Wonder Book, Frederick, MD, U.S.A.
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Condizione: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Codice articolo S19D-01283
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The Mindful Path Through Shyness : How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246502
ISBN 13: 9781572246508
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Da: Better World Books Ltd, Dunfermline, Regno Unito
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Condizione: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Codice articolo 1457712-6
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The Mindful Path Through Shyness: How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Editore:
New Harbinger Publications, 2009
ISBN 10: 1572246502
ISBN 13: 9781572246508
Antico o usato
Paperback
Da: ThriftBooks-Reno, Reno, NV, U.S.A.
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Paperback. Condizione: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1572246502I4N00
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