Mindfulness-Based Stress Reduction : Simple and Effective Techniques for Managing Stress and Cultivating Resilience

Lingua: inglese

Editore: PN Books, 2023

1263020674 / 9781263020677

Da: Buchpark, Trebbin, GermaniaBuchpark

Venditore con 5 stelle

Venditore AbeBooks dal 30 settembre 2021

Brossura

Condizione: Usato

EUR 10,06

EUR 105,00 spedizione 
Spedito da Germania a U.S.A.

Quantità: 1 disponibile

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Descrizione dell’articolo da parte del venditore

Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Do you feel overwhelmed, stressed, or anxious? Are you looking for a way to find relief and bring peace back into your life? Look no further than Mindfulness-Based Stress Reduction: Finding Relief from Anxiety and Tension.This comprehensive guide offers practical techniques and exercises that will help you to develop mindfulness and reduce stress in your daily life. The program, known as MBSR, has been scientifically proven to reduce stress, anxiety, and depression while improving overall well-being.In this book, you will learn the fundamentals of stress and how it affects your mind and body. You will also be introduced to the MBSR program and how it can help you to manage stress and anxiety through various mindfulness techniques, such as mindful breathing exercises, body scan meditations, and mindful movement.The author, a seasoned mindfulness practitioner and teacher, provides clear and concise instructions on each technique, making it easy for you to incorporate them into your daily routine. You will also learn how to cultivate mindfulness and compassion, which can help you to reduce self-criticism and negative self-talk.Whether you are a beginner or an experienced practitioner, this book is an invaluable resource for those seeking to improve their mental and emotional well-being. With step-by-step instructions and helpful tips, you will be able to develop a mindfulness practice that works for you.Don't let stress and anxiety control your life any longer. Take control and find relief with Mindfulness-Based Stress Reduction: Finding Relief from Anxiety and Tension. Get your copy today and begin your journey towards a more mindful and peaceful life.…

Codice articolo 41831682/1

Titolo
Mindfulness-Based Stress Reduction : Simple and Effective Techniques for Managing Stress and Cultivating Resilience
Autore
B. R. Breathing
Editore
PN Books
Anno di pubblicazione
2023
Condizione
Hervorragend
Rilegatura
Brossura
Lingua
inglese
ISBN 10
1263020674
ISBN 13
9781263020677
Cataloghi dei venditori
Bücher

Buchpark

Trebbin, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 30 settembre 2021

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 60 a 60 giorni lavorativiDa 60 a 60 giorni lavorativi
Primo articoloEUR 105,00EUR 130,00
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Seit über 30 Jahren handeln wir mit Büchern. Begonnen hat alles als kleiner Fachbuchhandel in Berlin. Heute sind wir spezialisiert auf den An- und Verkauf gebrauchter Bücher. Noch immer liegt unser Fokus dabei auf den Kategorien: Fachbuch und englischsprachige Literatur. Hinzu kommen Bücher aus allen anderen Genres, wie Belletristik, Biografien oder Kinderbücher. Unser oberstes Ziel ist dabei die Weiterverwendung von Dingen und die Schonung von Ressourcen. Neben dem Ankauf von privaten Büchern oder Haushaltsauflösungen kaufen wir bundesweit komplette Bibliotheken und Buchbestände von Institutionen auf, um diese nachhaltig ein weiteres Mal auf den Markt zu bringen. Parallel dazu bietet Buchpark die Möglichkeit, große Mengen einzulagern. Ganze Bibliotheken und umfangreiche Buchbestände werden von uns professionell auf Qualitätsmerkmale hin untersucht und sorgfältig für den Onlinehandel aufbereitet. Wir schenken Büchern ein zweites Leben.…

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