Mindfulness Is Better Than Chocolate: A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
Michie, David
ISBN 10: 1615192581 ISBN 13: 9781615192588
Editore: The Experiment, 2015
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00094127429
Riassunto:
“This book is better than chocolate!”—Tal Ben-Shahar, New York Times best-selling author of Happier and Choose the Life You Want
Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach!
In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits:
Distractions are everywhere these days. Our thoughts drift to what we need to do tomorrow, or what went wrong yesterday. Even pleasurable things—like eating chocolate—don’t receive our full attention. We miss out on joy that is easily within reach!
In Mindfulness Is Better Than Chocolate, David Michie gives us the tools to rewire our brains for happiness. “Mindfulness” is paying attention to the present moment, deliberately and nonjudgmentally—and science has shown that those who practice it experience a wealth of benefits:
- Reduced stress
- Stronger immune systems
- More ease in breaking bad habits
- Improved self-esteem
- Enhanced mental clarity
- Sharper memory
- Overall well-being . . . and better-tasting chocolate!
Informazioni sull?autore:
David Michie, PhD, is the internationally published author if Buddhism for Busy People,Hurry Up and Meditate, and numerous other books, including a successful series of novels featuring the Dalai Lama's cat. He is a meditation coach to both secular and Buddhist audiences, and a cofounder of Organisational Mindfulness, which caters to the corporate sector. Michie holds a doctorate in Communications Strategy.
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Titolo: Mindfulness Is Better Than Chocolate: A ...
Casa editrice: The Experiment
Data di pubblicazione: 2015
Legatura: Brossura
Condizione: Good