Mindfulness Guide for the Frazzled

Ruby Wax

ISBN 10: 024197206X / ISBN 13: 9780241972069

Editore: Penguin, 2016

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Leichte Abnutzungen. "500 years ago no-one died of stress- we invented this concept and now we let it rule us. We might have evolvedto be able to miraculously balance on seven-inch heels, but as far as our emotional development is concerned we're still swimming with the pond scum. If we don't advance our more human qualities then we're doomed evolution-wise to become cyborgs, with an imprint of an 'Apple' where our hearts used to be. Ruby Wax shows us a scientific solution to these modern problems- mindfulness. I know what you're thinking - what if I don't want to stare at a butterfly wing or hear the single ting of a wind chime? Ruby's definition of mindfulness isn't about sitting erect on a hillock, legs in a knot, humming a mantra that's probably the phone book sung backwards, it's something that can help us all- learning to notice your thoughts and feelings so you can truly experience life. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With mindfulness advice for relationships, for parents, for children and for teenagers, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzledis the only guide you need for a healthier, happier life.".

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Dati bibliografici

• Titolo: Mindfulness Guide for the Frazzled
• Editore: Penguin
• Data di pubblicazione: 2016
• Lingua: Inglese
• ISBN 10: 024197206X
• ISBN 13: 9780241972069
• Rilegatura: Brossura
• Condizione: As New

Descrizione articolo

Riassunto

**Il bestseller numero uno, con oltre 150.000 copie vendute, che ha dato il via a una rivoluzione della consapevolezza** 'Ruby Wax ha scritto una guida alla consapevolezza che è tanto esilarante quanto utile' Arianna Huffington 'Siamo tutti frazzled, tutti noi.' Cinquecento anni fa nessuno moriva di stress: abbiamo inventato questo concetto e ora gli permettiamo di governarci. In A Mindfulness Guide for the Frazzled, Ruby Wax ci mostra come liberarci definitivamente dallo stress apportando semplici cambiamenti che ci danno il tempo di respirare, riflettere e vivere il momento. È un'introduzione alla consapevolezza di facile comprensione, intrecciata con l'arguzia e l'umorismo tipici di Ruby. Lascia che Ruby sia la tua guida per un te più sano e felice. Non hai niente da perdere se non il tuo stress. 'Intelligente sull'argomento. Insegna l'arte di non fare nulla in un modo che non ti faccia addormentare' The Times.

Informazioni sull?autore

Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health. She is the author of books Sane New World and A Mindfulness Guide for the Frazzled, and has toured all over the world with the accompanying one-woman shows. Both books have reached the number one spot on The Sunday Times bestsellers list. She has over 150k followers on Twitter.