The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace

Peterson MS NCC, Tanya J.

ISBN 10: 1641523069 / ISBN 13: 9781641523066

Editore: Callisto, 2018

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Codice articolo ZEV.1641523069.VG

Riassunto:

Find peace from anxiety with daily prompts and practices from The Mindfulness Journal for Anxiety.

Mindful journaling is a powerful way to gain awareness and control anxiety. In The Mindfulness Journal for Anxiety, you'll embark on a rewarding journey to stillness and self-discovery as you confront anxiety with pen in hand.

From breathing exercises to thought-provoking meditations, these reflections and prompts are rooted in proven-effective mindfulness practices for reducing anxiety. Helping you organize your thoughts and give them structure—with ample space for real reflection—this mindfulness journal gets anxiety out of your head and onto paper where you can find peace from perspective.

Take a deep breath, grab your favorite pen, and dive in with:

• Writing prompts that provide guidance for understanding the root of your anxiety, accepting its presence, and taking control of how it manifests.
• Mindfulness exercises that teach you techniques for cultivating awareness and reducing anxiety in the moment.
• Space for reflection that allows you to fully explore and react to writing prompts and exercises.

Embrace mindfulness and let go of anxiety with insightful prompts and practices from The Mindfulness Journal for Anxiety.

Informazioni sull?autore: TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She’s the author of 10 self-help books and a regular contributor to a variety of mental health websites.

Dati bibliografici

Titolo: The Mindfulness Journal for Anxiety: Daily ...
Casa editrice: Callisto
Data di pubblicazione: 2018
Legatura: Brossura
Condizione: very_good