Mindfulness Redesigned for the Twenty-First Century: Let's Not Cage the Hummingbird A Mindful Path to Resilience. Questo articolo non è disponibile.Mindfulness Redesigned for the Twenty-First Century: Let's Not Cage the Hummingbird A Mindful Path to Resilience

April 24th, 2012 was one of the best days of my life. I sat on the stage, immersed in a dialog with His Holiness the Dalai Lama, the global embodiment of compassion. An hour into the discussion, I asked the audience this important question: "How many of you find meditation piece of cake, very easy?" To my total surprise, of the 500 attendees, literally the who's who of the meditation world, only one or two raised their hands. Over the next ten minutes, the Dalai Lama himself, in all his humility and grace, shared his personal struggles with meditation. (Watch the dialog between 1:05:45 and 1:14:30 at this link: https://www.youtube.com/watch?v=ca7faWkfmwc.) I walked away that day with a much more realistic expectation of how far meditation could take me. Later, I wondered, "If the world’s meditation leaders struggle with being in-the-moment and non-judgmental, what about all of us?" The chaos and pain I saw in the world created a sense of urgency. Inspired, I asked myself this very important question, “How would Buddha conceptualize mindfulness if he was to start afresh in the twenty-first century?” Mindfulness Redesigned encapsulates my answer to this question. In writing this book I haven’t tried to present a get-calm-quick kind of guide. Instead, drawing from thousands of research studies and my personal experience with helping tens of thousands of people, the book will help you: 1. Understand your brain (particularly neuroscience of focus, fear, fatigue, habits, compassion, forgiveness, hope, courage, curiosity, and meditation). 2. Answer these two important questions - Why redesign mindfulness? How to redesign mindfulness? The science and skills presented in the book will help you: • Deepen your relationships • Heal emotional wounds • Decrease sadness and anxiety • Sharpen your focus • Increase your resilience • Lower your burnout • Experience authentic joy • Develop self-compassion and self-forgiveness. The outcome will be freedom—from the traps of your past hurts, present chaos, future worries, and the brain’s negative traits. Free your inner hummingbird to fly—from the present moment to eternity, with the wings of wisdom and love. That freedom is yours, waiting to be claimed. Exercise that right today…now.

Dr. Amit Sood is a Professor of Medicine at Mayo Clinic. He directs the Mind-Body Medicine Initiative, and is the creator of the Mayo Clinic Healthy Living Resilient Mind Program. He is the author of the books, The Mayo Clinic Guide to Stress-Free Living, The Mayo Clinic Handbook for Happiness, and Immerse: A 52-Week Course in Resilient Living. Dr. Sood received the 2010 Distinguished Service Award, the 2010 Innovator of the Year Award, the 2013 Outstanding Physician Scientist Award and the 2016 Faculty of the Year Award from Mayo Clinic. He was honored as Robert Wood Johnson Health Care Pioneer in 2015. The Ode magazine selected Dr. Sood as one among top 20 intelligent optimists helping the world to be a better place. In 2016, he was selected as the top impact maker in healthcare in Rochester, MN - a community of over thirty-thousand dedicated health care professionals. Personally, he loves power naps and dark chocolate, detests flossing, likes love and logic, and cares a lot about children - all the children. Dr. Sood lives with his lovely wife of twenty-five years, Richa, and their two princesses, Gauri and Sia, in the occasionally frosty, but always caring and compassionate, Rochester, MN.