Titolo: Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
Editore: Instant Help Publications
Data di pubblicazione: 2018
Lingua: Inglese
ISBN 10: 162625981X
ISBN 13: 9781626259812
Rilegatura: Paperback
Condizione: Very Good
Condizione della sovraccoperta: No Jacket

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Riassunto

For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking over.

Informazioni sull?autore

Jeffrey Bernstein, PhD, is a psychologist with over thirty years’ experience specializing in child, adolescent, couples, and family therapy. He holds a PhD in counseling psychology from the University at Albany, State University of New York, and completed his postdoctoral internship at the Center for Counseling and Psychological Services at the University of Pennsylvania. He has served as an expert advisor for The Today Show, Court TV, CBS Eyewitness News, NBC 10 - Philadelphia, and appeared on National Public Radio. He has authored five books, including 10 Days to a Less Defiant Child, 10 Days to Less Distracted Child, Liking the Child You Love, Why Can’t You Read My Mind?, and Letting Go of Anger, a card deck for teens.

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