Mindfulness Therapy | Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life)

Gregory Cota

ISBN 10: 1989990991 / ISBN 13: 9781989990995

Editore: Rob Miles, 2020

Mindfulness Therapy | Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life) | Gregory Cota | Taschenbuch | Kartoniert / Broschiert | Englisch | 2020 | Rob Miles | EAN 9781989990995 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Codice articolo 119015257

Riassunto:

Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.

In this book, you will find:

•                  The basic elements of mindfulness

•                  Clarity between what mindfulness is and what it isn't

•                  Impact of mindfulness on our mind, body, soul, and consciousness

•                  Physical and mental benefits of mindfulness

•                  Various mindfulness meditations to help in stressful emotional situations

•                  Pillars of mindfulness meditation

•                  Important things to help in making mindfulness a part of life

•                  Practical everyday activities to make mindfulness a habit

Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.

Dati bibliografici

Titolo: Mindfulness Therapy | Day Rituals to Conquer...
Casa editrice: Rob Miles
Data di pubblicazione: 2020
Legatura: Taschenbuch
Condizione: Neu