The Mindfulness Workbook: A Beginner's Guide to Overcoming Fear and Embracing Compassion (New Harbinger Self-Help Workbook)

Roberts LCSW LMFT, Thomas

ISBN 10: 1572246758 / ISBN 13: 9781572246751

Editore: New Harbinger Publications, 2009

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Riassunto:

Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now.

The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.

Informazioni sull'autore:

Thomas Roberts, LCSW, LMFT, has a private practice in Onalaska, WI, where he is a psychotherapist and clinical hypnotherapist. He is also an adjunct faculty member in the department of psychology at Viterbo University in La Crosse, WI. Roberts has more than thirty years of experience in both clinical psychotherapy and personal Buddhist mindfulness practice. He is a licensed clinical social worker, marriage and family therapist, and addictions counselor. Thomas regularly presents at trainings, workshops, and retreats at the local, regional, and national levels.

Dati bibliografici

Titolo: The Mindfulness Workbook: A Beginner's Guide...
Casa editrice: New Harbinger Publications
Data di pubblicazione: 2009
Legatura: Paperback
Condizione: Very Good