Mindfulness-based Strategic Awareness Training Comprehensive Workbook

Lingua: inglese

Editore: John Wiley and Sons Ltd, GB, 2023

1119766974 / 9781119766971

Da: Rarewaves.com USA, London, London, Regno UnitoRarewaves.com USA

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A comprehensive training program to navigate skillfully in this disruptive, uncertain time This comprehensive workbook provides a mind training based on new findings in neuroscience that will enhance your decision-making skills. Skillful, strategically aware decisions in professional and private life are key for sustainable well-being and flourishing in life. Part 1 provides a conceptual introduction into understanding the brain as a predicting organ, actively inferring, and constantly trying to optimize energy. Part 2 leads you through a systematic training program of 8 sessions to enhance strategic awareness and improve decision-making skills by increasing the precision of our perception and mental processing. The practices are designed to fit in a busy schedule with a focus on the challenges we all grapple with in daily life. While thorough and well-grounded in scientific research this workbook is also pleasant and inspiring to read. It is filled with practical examples and the author's own life experience. Numerous hand-drawn illustrations inspire also visually. The MBSAT methodology has been tested by practitioners for over 10 years and is widely acclaimed. The government of Singapore, known for its outstanding commitment to education and investment in the human resources of its population, has included MBSAT in its official skill-building program and heavily subsidizes participation in MBSAT training. It is one of the testimonials to the efficacy of MBSAT.

Codice articolo LU-9781119766971

Titolo
Mindfulness-based Strategic Awareness Training Comprehensive Workbook
Autore
Juan Humberto Young
Editore
John Wiley and Sons Ltd, GB
Anno di pubblicazione
2023
Condizione
New
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1119766974
ISBN 13
9781119766971
Peso dell'articolo
1293 grammi

Rarewaves.com USA

London, London, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 11 giugno 2025

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 12 a 17 giorni lavorativiDa 12 a 17 giorni lavorativi
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