Mindfulness: Your step-by-step guide to a happier life (Practical Guide Series)

Watt, Tessa

ISBN 10: 1848319541 / ISBN 13: 9781848319547

Editore: Icon Books, 2015

Riguardo questo articolo

Ex-library book, usual markings. Well read with some wear but still very useable. Quick dispatch from UK seller.

Codice articolo mon0000529607

Dati bibliografici

• Titolo: Mindfulness: Your step-by-step guide to a happier life (Practical Guide Series)
• Editore: Icon Books
• Data di pubblicazione: 2015
• Lingua: Inglese
• ISBN 10: 1848319541
• ISBN 13: 9781848319547
• Rilegatura: paperback
• Edizione: seconda edizione
• Condizione: Good

Descrizione articolo

Riassunto

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.

By bringing mindfulness into everyday actions — by listening to your body, becoming more aware of what’s happening in the present moment and letting go of negativity — you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.

Mindfulness introduces you to new techniques with straightforward advice, case studies and plenty of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.

Informazioni sugli autori

Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.

Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.

Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.