59 Minutes to a Calmer Life: Practical Strategies for Reducing Stress in Your Personal and Professional Life. Questo articolo non è disponibile.
5 valutazioni di Goodreads
Lingua: inglese
Editore: Go MAD Books 29/03/2001, 2001
- Brossura
- Usato
Da: Bahamut Media, Reading, Regno UnitoBahamut Media
Venditore con 4 stelle
Venditore AbeBooks dal 15 agosto 2012
Non disponibile
Brossura
Condizione: Usato - Molto buono
EUR 3,27
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Codice articolo 6545-9780953728435
- Titolo
- 59 Minutes to a Calmer Life: Practical Strategies for Reducing Stress in Your Personal and Professional Life
- Autore
- Paul McGee
- Editore
- Go MAD Books 29/03/2001
- Anno di pubblicazione
- 2001
- Condizione
- Very Good
- Rilegatura
- Brossura
- Lingua
- inglese
- ISBN 10
- 0953728439
- ISBN 13
- 9780953728435
Welcome to the 21st Century! An age of rapid and constant change, an explosion of new technology, increased pressure and demands, more choice, greater expectations, more relationships falling apart and less certainty. Yet despite the many advances of human kind and increasing prosperity, many people are struggling to lead a calmer life. In 59 minutes to a calmer life, you will discover how to: Deal with people who cause you stress. Spot the warning signs of when healthy pressure is becoming unhealthy stress. Beat Road Rage and other forms of travel rage. Adopt a way of thinking to conquer worry. Reduce your frustration, anxiety and anger. Stop yourself overreacting to trivial events. Become your own best friend not your worst critic. Build better relationships at home and at work. Achieve more realistic balance in life. Find greater peace, fulfilment and enjoyment in all you do.
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