3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief

Weisberg, Joseph; Shink, Heidi

ISBN 10: 0743476476 / ISBN 13: 9780743476478

Editore: Atria Books, 2005

Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Codice articolo G0743476476I3N00

Riassunto:

Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!

Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years.

At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain.

Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

Informazioni sull'autore: Dr. Joseph Weisberg, PT, PhD, is a highly respected expert and authority in the field of physical therapy, with more than thirty years of clinical experience. Since opening his private practice in 1969, Dr. Weisberg has imparted his unique talent, craft, and vision of health and healing to tens of thousands of patients. Dr. Weisberg has been the recipient of five professional and academic awards, serves on the editorial board of The Journal of Orthopedic and Sports Therapy and sits on the advisory board of the Professional Associations for MS.

Dati bibliografici

Titolo: 3 Minutes to a Pain-Free Life: The ...
Casa editrice: Atria Books
Data di pubblicazione: 2005
Legatura: Paperback
Condizione: Good
Condizione sovraccoperta: No Jacket