The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them

Cayton, Karuna

ISBN 10: 1577319427 / ISBN 13: 9781577319429

Editore: New World Library, 2012

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Codice articolo G1577319427I4N00

Riassunto:

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

Informazioni sull?autore:

For over twenty years Karuna Cayton has worked as a psychotherapist, business psychologist, and coach to help people achieve a more balanced life. He lived in Nepal for twelve years, where he studied Tibetan Buddhism.

Dati bibliografici

Titolo: The Misleading Mind: How We Create Our Own ...
Casa editrice: New World Library
Data di pubblicazione: 2012
Legatura: Paperback
Condizione: Very Good
Condizione sovraccoperta: No Jacket