The Mobility Workout Handbook (Paperback)

William Smith

13 valutazioni di Goodreads

Lingua: inglese

Editore: Hatherleigh Press,U.S., New York, 2016

157826619X / 9781578266197

Da: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

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Condizione: Nuovo

EUR 34,40

EUR 32,89 spedizione 
Spedito da Australia a U.S.A.

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Descrizione dell’articolo da parte del venditore

Paperback. Mobility is the key to performance, flexibility, and injury prevention and this book gives the exerciser more than 100 mobility workouts.BETTER PERFORMANCE, BETTER RESULTS-WITH MOBILITY!From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout.and now you can too!Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.The Mobility Workout Handbook includes. 100 mobility routines, with endless possible variations. Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities. Detailed, easy-to-understand exercise descriptions to help you master each movement. Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs. Everyday Tracker journal pages to help you keep track of your progressRevamp your body and revitalize your routines with all-in-one mobility workouts! Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. …

Codice articolo 9781578266197

Titolo
The Mobility Workout Handbook (Paperback)
Autore
William Smith
Editore
Hatherleigh Press,U.S., New York
Anno di pubblicazione
2016
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
157826619X
ISBN 13
9781578266197

AussieBookSeller

Truganina, VIC, Australia

Venditore con 5 stelle

Venditore AbeBooks dal 22 giugno 2007

Tariffe di spedizione da Australia a U.S.A.

ArticoloDa 25 a 45 giorni lavorativiDa 8 a 14 giorni lavorativi
Primo articoloEUR 32,89EUR 39,12
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