The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

Julia Ross

ISBN 10: 0142003646 / ISBN 13: 9780142003640

Editore: Penguin Life, 2003

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All pages and cover are intact. Dust jacket included if applicable, though it may be missing on hardcover editions. Spine and cover may show minor signs of wear including scuff marks, curls or bends to corners as well as cosmetic blemishes including stickers. Pages may contain limited notes or highlighting. "From the library of" labels may be present. Shrink wrap, dust covers, or boxed set packaging may be missing. Bundled media e.g., CDs, DVDs, access codes may not be included.

Codice articolo COLV.0142003646.G

Dati bibliografici

• Titolo: The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
• Editore: Penguin Life
• Data di pubblicazione: 2003
• Lingua: Inglese
• ISBN 10: 0142003646
• ISBN 13: 9780142003640
• Rilegatura: Brossura

Descrizione articolo

Riassunto

Are you a part of the bad mood epidemic? Here are the answers you've been looking for!

Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is  based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Informazioni sull?autore

Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing. The author of the bestseller The Mood Cure and The Diet Cure, she lives in Marin County, California.