Mood Mapping: Plot Your Way to Emotional Health and Happiness
Miller, Dr. Liz
ISBN 10: 1905744773 ISBN 13: 9781905744770
Editore: Rodale UK, 2011
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Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Codice articolo 00076237402
Riassunto:
Identify, understand, and lift your mood with this powerful new approach to managing mental health
Mood mapping simply involves plotting one's feelings against one's energy levels, to determine current mood. This book then offers the necessary tools to lift a low mood, so improving mental health and wellbeing. The author developed this technique as a result of her own diagnosis of bipolar disorder, or manic depression, and of overcoming it, which led her to seek ways to improve the mental health of others. This positive book illustrates the five keys to moods, through which readers can learn to identify the physical or emotional factors that affect moods and prevent low mood triggers; the Miller Mood Map, to visually map a mood in order to increase self-awareness; and practical ways to implement change to alleviate low mood. Mood mapping is an essential life skill, and understanding it will enables readers to be happier, calmer, and more positive.
Informazioni sull?autore: Dr. Liz Miller is a trained neurosurgeon and occupational health physician. She developed mood mapping as a result of her own diagnosis of bipolar disorder, and her struggles to overcome it.
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Dati bibliografici
Titolo: Mood Mapping: Plot Your Way to Emotional ...
Casa editrice: Rodale UK
Data di pubblicazione: 2011
Legatura: Brossura
Condizione: Good
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Mood Mapping: Plot Your Way to Emotional Health and Happiness
Editore:
Pan Macmillan, United Kingdom, London, 2011
ISBN 10: 1905744773
ISBN 13: 9781905744770
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Paperback
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Mood mapping simply involves plotting how you feel against your energy levels, to determine your current mood. Dr Liz Miller then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing. Dr Miller developed this technique as a result of her own diagnosis of bipolar disorder (manic depression), and of overcoming it, leading her to seek ways to improve the mental health of others. This innovative book illustrates: * The Five Keys to Moods: learn to identify the physical or emotional factors that affect your moods * The Miller Mood Map: learn to visually map your mood to increase self-awareness * Practical ways to implement change to alleviate low mood Mood mapping is an essential life skill; by giving an innovative perspective to your life, it enables you to be happier, calmer and to bring positivity to your own life and to those around you. A gloriously accessible read from a truly unique voice Mary OHara, Guardian Its great to have such accessible and positive advice about our moods, which, after all, govern everything we do. I love the idea of MoodMapping Dr Phil Hammond Can help you find calm and take the edge off your anxieties Evening Standard MoodMapping is a fantastic tool for managing your mental health and taking control of your life Jonathan Naess, Founder of Stand to Reason. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR002922211
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Mood Mapping: Plot your way to emotional health and happiness
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo rev4571778299
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Mood Mapping: Plot your way to emotional health and happiness
Da: WeBuyBooks, Rossendale, LANCS, Regno Unito
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Condizione: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Codice articolo rev1556471614
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Mood Mapping: Plot your way to emotional health and happiness
Da: Reuseabook, Gloucester, GLOS, Regno Unito
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Paperback. Condizione: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Aged book. Tanned pages and age spots, however, this will not interfere with reading. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Codice articolo CHL10807649
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Mood Mapping: Plot your way to emotional health and happiness
Da: Greener Books, London, Regno Unito
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Paperback. Condizione: Used; Very Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo 2810745
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Mood Mapping: Plot your way to emotional health and happiness
Da: Greener Books, London, Regno Unito
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Paperback. Condizione: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books. Codice articolo mon0002275831
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Mood MappingPlot Your Way to Emotional Health and Happiness
Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3831803
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Mood MappingPlot Your Way to Emotional Health and Happiness
Da: Brit Books, Milton Keynes, Regno Unito
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Paperback. Condizione: Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Codice articolo 3292363
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Foto dell'editore
Mood Mapping: Plot Your Way to Emotional Health and Happiness
Editore:
Pan Macmillan, U.S.A., 2011
ISBN 10: 1905744773
ISBN 13: 9781905744770
Antico o usato
Soft cover
Da: R'lyeh Book Shop, Hemsworth, Regno Unito
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Soft cover. Condizione: Very Good. Shipped from UK, will dispatch next working day. Codice articolo 044266
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Mood Mapping: Plot Your Way to Emotional Health and Happiness
Da: Book Express (NZ), Shannon, Nuova Zelanda
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Paperback. Condizione: Good. 256 pages. Cover slightly worn, Text tanned Identify, understand, and lift your mood with this powerful new approach to m anaging mental healthMood mapping simply involves plottingone's feeling sagainst one's energy levels, to determine current mood.This bookthenoff. Codice articolo 3906al
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