Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day

Lingua: inglese

Editore: Createspace Independent Publishing Platform, 2018

1720602417 / 9781720602415

Da: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

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Condizione: Usato - Molto buono

EUR 6,33

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Descrizione dell’articolo da parte del venditore

Need help fitting physical activity into your daily routine? Learn how to embed healthy habits into each day and improve your overall wellbeing.Do you want to ensure a longer quality of life? Worried that exercising is time-consuming and expensive? Feel like working out is too hard or way too sweaty? Founder of The Move More Institute(TM), group fitness expert, and certified personal trainer Amanda Sterczyk, MA, CPT, has accumulated thousands of hours guiding men and women at all stages of life in reaching their unique fitness goals. Now she's here to share how to transform stagnant behaviors into an active, beneficial lifestyle.Move More, Your Life Depends On It is a light-hearted and humorous self-help book that gives you the crucial nudge needed to get off your butt and on your feet. By clearly identifying common problem areas, providing attainable solutions, and offering step-by-step action plans, Sterczyk empowers you to make healthier choices. And when you implement these practical, easy-to-do methods, you will enjoy a freshly invigorated and happier existence.In Move More, Your Life Depends On It, you'll discover: - How to achieve consistent movement in each day so you can optimize your body's function- Why shortening the time you spend sedentary is necessary and ways to do it effortlessly- Understanding of the range of NEAT to Elite physical activities and professional advice on how to incorporate it into any busy schedule with long-term success- Typical barriers and tips to overcome them with ease and joy- Increased awareness, helpful motivation, and much, much more Move More, Your Life Depends On It is an inspirational and highly doable path to becoming your best self. If you like accessible convenience, approachable information, and making a change for the better, then you'll love Amanda Sterczyk's handy guidebook.Buy Move More, Your Life Depends On It to get up and at it today.…

Codice articolo CIN1720602417VG

Titolo
Move More, Your Life Depends On It: Practical Tips to Add More Movement to Your Day
Autore
Amanda Sterczyk
Editore
Createspace Independent Publishing Platform
Anno di pubblicazione
2018
Condizione
Very Good
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1720602417
ISBN 13
9781720602415

World of Books Inc

Montgomery, IL, U.S.A.

Venditore con 4 stelle

Venditore AbeBooks dal 23 marzo 2026

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 4 a 12 giorni lavorativiDa 3 a 6 giorni lavorativi
Primo articoloEUR 0,00EUR 9,73
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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SBYB, Inc.

900 Knell Road
Montgomery, IL U.S.A. 60538