Nasm's Essentials of Corrective Exercise Training

Clark, Micheal A. & Scott C. Lucett

ISBN 10: 0781768020 / ISBN 13: 9780781768023

Editore: Lippincott Williams & Wilkins, 2010

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Includes unscratched Access Code inside front cover. This book is in very good condition; no remainder marks. It does have some shelfwear scratching and edge wear. Inside pages are clean. ; 409 pages. Codice articolo 06GW22-014-282

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Titolo: Nasm's Essentials of Corrective Exercise ...

Casa editrice: Lippincott Williams & Wilkins

Data di pubblicazione: 2010

Legatura: Hardcover

Condizione: Very Good

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Riassunto:

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM’s systematic approach to corrective exercise training.

Product Description:

Book by National Academy of Sports Medicine