The Negative Thoughts Workbook (Paperback)

David A. Clark, PhD

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Lingua: inglese

Editore: New Harbinger Publications, Oakland, CA, 2020

1684035058 / 9781684035052

Serie: Libro 102 di 114 - New Harbinger Self-Help Workbook

Da: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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Venditore AbeBooks dal 12 ottobre 2005

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Paperback. A proven-effective CBT approach to help you break the cycle of repetitive negative thinkingIf you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating 'mind trap, ' and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you're ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking trapsDeal with worry and anxietyStop rumination before it takes overConfront shame and move beyond regretFind release from resentment Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Codice articolo 9781684035052

Titolo
The Negative Thoughts Workbook (Paperback)
Autore
David A. Clark, PhD
Editore
New Harbinger Publications, Oakland, CA
Anno di pubblicazione
2020
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 10
1684035058
ISBN 13
9781684035052
Serie
Libro 102 di 114: New Harbinger Self-Help Workbook

Grand Eagle Retail

Bensenville, IL, U.S.A.

Venditore con 5 stelle

Venditore AbeBooks dal 12 ottobre 2005

Tariffe di spedizione nazionale per U.S.A.

ArticoloDa 6 a 14 giorni lavorativiDa 6 a 16 giorni lavorativi
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