Your Nervous System Actually Knows What It's Doing : Understanding Shutdown, Hypervigilance, and Safety Through Polyvagal Intelligence.DE

Lingua: inglese

Editore: Epubli, 2026

3565210915 / 9783565210916

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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Descrizione dell’articolo da parte del venditore

Druck auf Anfrage Neuware - Printed after ordering - This book explores how your nervous system responds to threat and safety in ways that often feel confusing or contradictory-the sudden shutdown when you need to speak up, the hypervigilance that won't turn off, the disconnect between knowing you're safe and feeling unsafe. Drawing on polyvagal theory, it examines these responses not as dysfunction but as intelligent survival strategies: your nervous system constantly assesses danger and safety, shifting between states of connection, mobilization, and shutdown based on cues you might not consciously register.Rather than treating nervous system dysregulation as something to overcome through willpower, the book reframes these patterns as protective mechanisms worth understanding. What does your system interpret as threat Why does social engagement sometimes feel impossible What actually signals safety to your body versus what you logically know should feel safe It examines the gap between cognitive understanding and embodied experience-why you can't think your way into feeling calm, and why 'just relax' misses the entire point of how regulation actually works.Through compassionate psychological insight, the text explores what helps nervous systems shift toward safety without prescribing rigid techniques or promising transformation. This isn't about mastering your physiology or achieving optimal regulation-it's about recognizing your nervous system's intelligence, understanding its protective patterns, and discovering what genuinely supports movement toward connection rather than forcing it.

Codice articolo 9783565210916

Titolo
Your Nervous System Actually Knows What It's Doing : Understanding Shutdown, Hypervigilance, and Safety Through Polyvagal Intelligence.DE
Autore
Gideon Hart
Editore
Epubli
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
3565210915
ISBN 13
9783565210916
Peso dell'articolo
489 grammi
Dimensioni
297x210x11 mm

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 30 a 40 giorni lavorativiDa 7 a 14 giorni lavorativi
Primo articoloEUR 62,45EUR 72,45
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