The Nervous System Regulation Workbook : A Simple, 12-Step Protocol for Vagus Nerve Support, Stress Relief, and Mind-Body Connection - Practical Exercises for Energy, Wellbeing & Burnout Management

Ava Walters

24 valutazioni di Goodreads

Lingua: inglese

Editore: Lifezen Publications, 2026

9083575438 / 9789083575438

Serie: Libro 2 di 3 - Body Reset

Da: AHA-BUCH GmbH, Einbeck, GermaniaAHA-BUCH GmbH

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

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Condizione: Nuovo

EUR 29,13

EUR 35,00 spedizione 
Spedito da Germania a U.S.A.

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Descrizione dell’articolo da parte del venditore

nach der Bestellung gedruckt Neuware - Printed after ordering - I Thought It Was Chronic Stress, Then I Learned that the Real Problem Was That My Nervous System Was Stuck on 'ON'Do you feel constantly wired, exhausted, or emotionally drained, no matter how much you try to relax Are stress, brain fog, and chronic fatigue stealing your focus, energy, and joy Or maybe you're stuck in a loop of stress, autoimmune flare-ups, or neuropathy that no diet or supplement seems to fix You're not broken. Your nervous system is just dysregulated. And the problem isn't due to lack of trying; it's in your autonomic nervous system.When your system is stuck in survival mode (fight, flight, freeze, or fawn), it floods your nerve pathways with stress signals that affect your digestion, hormones, sleep, and even your immune response. But the moment you learn how to calm it, your entire life will change! The Nervous System Regulation Workbook is a simple, science-based 12-step autoimmune protocol for total-body healing, emotional balance, and lasting energy.Here's just a fraction of what you'll learn inside:The 4 survival modes explained - and how to move out of fight, flight, freeze, and fawn safelyDaily vagus nerve reset techniques that quiet your body's alarm system and ease stress instantlyBody-based (somatic) exercises that release tension, regulate emotions, and improve sleepBreathwork and grounding methods that you can do anytime-even in traffic or at your deskNutrition and sleep strategies to support your immune system, gut health, and energy levelsMindfulness, visualization, and journaling tools to calm racing thoughts and reduce anxietyQuick nervous system resets for when you feel overstimulated, fatigued, or emotionally floodedCo-regulation practices that help you feel safe and connected in relationshipsBonus: 30-Day Nervous System Reset Plan to help you stay consistent and build lifelong balanceNervous System Regulation Made SimpleWhile most guides overwhelm you with theory or complex routines, this workbook keeps things clear, practical, and doable. You'll find simple, science-backed tools that fit into your day-without hours of meditation or major lifestyle changes.What's Next Are you ready to unwind anxiety, reduce fatigue, and nurture your nervous system Then scroll up, click 'Buy Now' and start your 12-step nervous system reset today.…

Codice articolo 9789083575438

Titolo
The Nervous System Regulation Workbook : A Simple, 12-Step Protocol for Vagus Nerve Support, Stress Relief, and Mind-Body Connection - Practical Exercises for Energy, Wellbeing & Burnout Management
Autore
Ava Walters
Editore
Lifezen Publications
Anno di pubblicazione
2026
Condizione
Neu
Rilegatura
Taschenbuch
Lingua
inglese
ISBN 10
9083575438
ISBN 13
9789083575438
Peso dell'articolo
329 grammi
Dimensioni
229x152x13 mm
Serie
Libro 2 di 3: Body Reset

AHA-BUCH GmbH

Einbeck, Germania

Venditore con 5 stelle

Venditore AbeBooks dal 14 agosto 2006

Tariffe di spedizione da Germania a U.S.A.

ArticoloDa 7 a 10 giorni lavorativiDa 5 a 7 giorni lavorativi
Primo articoloEUR 35,00EUR 45,00
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