The Nervous System Reset (Paperback)

Lingua: inglese

Editore: Independently Published, 2026

9798187466450

Serie: Libro 4 di 16 - Human Optimization Library

Da: CitiRetail, Stevenage, Regno UnitoCitiRetail

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

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Condizione: Nuovo

EUR 29,59

EUR 44,30 spedizione 
Spedito da Regno Unito a U.S.A.

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Descrizione dell’articolo da parte del venditore

Paperback. THE NERVOUS SYSTEM RESET is a practical book helping readers mapping their body's stress triggers, rapid calm of vagus nerve, shake off trauma, and even acute panic first aid emergency tools.Discover the fastest way to calm your mind by changing what your body feels first. If you've tried positive thinking, meditation, affirmations, or endless self-help advice but still struggle with anxiety, racing thoughts, panic, or emotional overwhelm, you're not alone. The problem isn't your mind. It's your nervous system. Inside this practical guide, you'll discover science-backed somatic techniques that help calm your body in minutes, so your mind naturally follows.Instead of spending months trying to "think positive," you'll learn how to regulate your nervous system using simple physical exercises you can do anywhere. Inside THE NERVOUS SYSTEM RESET you will discover: 5-minute somatic exercises that calm anxiety fastVagus nerve activation techniques for instant relaxationPhysical methods to stop overthinking before it spiralsDaily nervous system reset routinesEmergency tools for panic attacks and overwhelming stressTrauma-informed body awareness practicesMorning and evening regulation habitsScience-backed strategies that actually work in real lifeWhether you are dealing with chronic stress, burnout, emotional exhaustion, or constant overthinking, these simple techniques can help you regain calm, clarity, and control - one practice at a time.Your body already knows how to heal. This book will show you how to listen. Start your nervous system reset today. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Titolo
The Nervous System Reset (Paperback)
Autore
Powered Vip
Editore
Independently Published
Anno di pubblicazione
2026
Condizione
new
Rilegatura
Paperback
Lingua
inglese
ISBN 13
9798187466450
Serie
Libro 4 di 16: Human Optimization Library

CitiRetail

Stevenage, Regno Unito

Venditore con 5 stelle

Venditore AbeBooks dal 29 giugno 2022

Tariffe di spedizione da Regno Unito a U.S.A.

ArticoloDa 7 a 14 giorni lavorativiDa 7 a 60 giorni lavorativi
Primo articoloEUR 44,30EUR 44,30
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