Neurishment: The Brain Tune Up Food Guide. Questo articolo non è disponibile.Neurishment: The Brain Tune Up Food Guide

Welcome to The Brain Tune Up! Food Guide and congratulations on the first step toward taking charge of your health. Here, co-authors dietician Angela Jenkins and neurologist Dr. Ken Sharlin, will teach you how to trade traditions of illness for habits you can keep for a lifetime. According to the USDA Economic Research Service (ERS), Americans in 2014 have finally reached the threshold where we spend more food dollars outside the home than inside the home. This trade-off of convenience means we are not in charge of our own food environment. Food environments determine how we eat, what we eat, and even with whom we eat. When you change your food environment or food culture you make a choice to support your health. This guide is a tool that will help you identify concerns and change your food culture. In order to be successful with this program, the food needs to be a focus rather than a side note. What you will find in these pages just might change your life. Though The Brain Tune Up Food Guide follows the publication of Dr. Sharlin's The Healthy Brain Toolbox, this volume can be enjoyed by itself. Here you will find nourishment for your brain, body, and spirit. In short, we are what we eat is not just a cliché, and, yes, food really is medicine. The Brain Tune Up Food Guide represents a welcome return to real food, when at all possible local food. Most importantly, The Brain Tune Up Food Guide is a critical step in the journey of creating a resilient you.